Sauna Steam Bath
Friday, May 20th, 2011
Have A Blissful Stone Massage Experience
Almost everybody loves getting a massage, especially the new variation called stone massage, which incorporates the use of heated massage stones that are effective in opening up chakras or energy channels in our bodies.
And while most people think that the quality of their massage depends solely on the hands of an experienced and skillful therapist, the truth is, the recipient of the therapy also plays a role in making the experience a truly blissful one.
If you are wondering, how in the world you will be able to play a part in enjoying your massage experience, here are some tips to keep in mind the next time you go for a hot stone therapy session:
- Arrive early for your appointment. This will give you a chance to use the facilities in the spa or holistic center that will enhance the benefits of the massage. It is a good idea to cool down with a sauna, steam bath, or whirlpool.
- Do not eat a heavy meal an hour before the session. This means that a stopover to the eat-all-you-can buffet before the therapy is a big no-no. If you must eat, it is recommended that you munch on some light crackers instead.
- Water, water and lots of it. Drink plenty of water before and after the session to help flush out the toxins from your body. This is also good to keep you hydrated throughout the session.
- Don't put on any lotion or perfume on you skin before the session, it can interfere or distract the therapist from doing their job. It is also not advisable to wear heavy jewelry or clothing since you will have to strip down most of it during the session.
- Practice proper massage etiquette. Be courteous not only to your therapist but also to the other people getting their massages. This means that you should turn off your cellular phone when you arrive at the spa and keep your voice down as people are trying to relax. This tip is based mainly on the Golden rule. Your good manners will come right back to you.
- Clear your mind of everything that is related to work or stress. Getting a massage is entirely futile if during the process you fill your mind with busy thoughts about paper works, deadlines or household chores. The key in getting a blissful stone massage experience is to indulge in the pleasure of the therapy and not to worry yourself.
- Communicate with your therapist any concerns, preferences or issues that you may have. If you prefer low lighting, a colder room temperature or a different kind of music, do not hesitate to speak up. A good therapist will adjust to your needs accordingly.
- After the session, do not get off the table immediately. Allow yourself to rest and cool down.
Getting a massage is truly one of the best pleasures in life. To make the most out of the experience, practice the tips mentioned about. And don't forget to have fun!
| Mary Singleton regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry such products as massage stone, as well as many other many other accessories for hot and cold stone therapy. |
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