Sauna Competition
how much would i lose?
School days=
What ill eat-
breakfast- egg whites (with ketchup) and a apple or orange
Lunch- school cafeteria food (salad or sandwich with fruit, etc.)
Before sport snack- carrots or granola bar, possibly some type of fruit
Work out-
Swim team- after school from 3 to 5 (im on varsity)
After swim- ill run 3 to 4 miles (after practice)
The days swim practice is in the mornings, 2 out of the 5, i wont run
i might strength train at school, maybe, i haven't decided yet
And days i have competitions i wont workout, besides competition
Weekends=
Saturday- cheat meal
Sunday- sauna and, yoga workout
i will eat what ever i want on the weekend try to stay healthy but all in moderation
Stats=
age- 16
height- 5' 8.5''
weight- 157
So how much do you think ill lose if i continue this for three months (till swim season ends)?
i really want to lose about 10 ever month
more than 10.but you must be extra careful to not ge to thin or anorexic,it is totally not cool.
Man Dies In Sauna Competition (Graphic Photos)
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