Homemade Saunas
Will i lose weight on this exercise and diet regime?
Will this exercise regime help me lose weight
4 days a week mixture of fast walk and jogging for 7k (45 mins)
1 evening a week of swimming appx 20 mins and 10 mins In Sauna
2 days rest
Diet
Monday to Friday mainly Porridge or eggs (boiled/omelette/scrambled) with wholemeal toast, Coffee and Pure Fruit Smoothie for Breakfast
Bagels with low fat turkey and cheese for lunch/wholemeal sandwich with the same filling, with 2 pieces of fruit (banana & orange) and a cup of tea for lunch
Homemade cottage pie with lots of veg/Home made veg soup and wholemeal brown bread/Pasta with veg and stir in/chicken and veg stir frys/breaded oven cooked cod/haddock with veg and potatoe = Dinner examples.
Very rarely eat after dinner but if I did it would be a bowl of fruit and fibre/weetabix with low fat milk
I have given up alcohol and cigarettes.
Often would get one takeaway a week on one of the rest days.
Oh and I drink 2 and a half litres of water a day in work
That sounds pretty great, but here are a few ideas I have to tweak it and get greatest fat loss out of it.
Diet: Add some snacks between meals to keep your metabolism high. I see you have a good amount of protein placed in, but a bit more would help in recovery and weight loss.
Exercise: For the jogging and fast walk, focus more on the jogging. Set goals for distances in a certain time to keep yourself motivated. If you have the time and space in your schedule spread this into a morning and evening event. In the morning 30 mins and in the evening only 20 mins. As for the swimming and sauna, kick the sauna and try upping your swim to 30 mins, you won't lose fat from a sauna, just water. Also perhaps once or twice a week try some weight lifting instead of the 2 you mentioned, this will increase your BMR(calories burned at rest).
I totally agree with the 2 rest days, keep those in, your body will need them and they will allow you to progress faster.
Home Made Sauna!
.
Thanks for visiting our website. I hope you find the Homemade Saunas information that you are looking for.
 |
No items matching your keywords were found.