Dry Sauna
What are the pros and cons of using a dry sauna versus steam?
Popular opinion seems to be on the side of the steam vs dry...
1)Steam rooms feel hotter because your sweat doesn't evaporate and carry away heat. I've heard people say that they sweat more in a steam room, but that's not true. It only seems that way because the sweat doesn't evaporate as it does in a sauna.
2. If you have respiratory problems like sinus congestion or asthma, you might prefer the moist heat of a steam bath. Steam inhalation is very effective against bronchitis, sinusitis and allergies.
3. A possible downside to a steam room is that it may be a breeding ground for germs and bacteria because of the warm, moist conditions. This isn't much of a concern if the steam room is properly cleaned and disinfected.
4)A steam room does more than just open the pores and ease breathing. First of all, just like a sauna, it makes you sweat which is a necessary function of the skin.
Sweat contains urea, the same stuff in urine, so it’s beneficial for the body to sweat out toxins and other impurities. The steam room uses a generator to heat water and disperse it in the air creating 100% humidity but at a much lower temperature than a hot Rock Sauna
Fir far home infrared dry saunas provide infra-red therapy equal to sunlight 1-800-376-1799
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